Not sure what to bring as a side dish to the next party? We know it can be difficult to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend that you bring a tasty and healthy side for everyone to try + you will definitely have something that will not harm your goals.
Here are 3 delicious recipes to bring to the next party:
1. Cauliflower Tots Recipe
This is the recipe your friends will be asking you to bring to every party!
Ingredients:
1 bag of brown rice
2 large handfuls of spinach
1 cup full-fat cottage cheese (I used @deagh_culture)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste
Instructions:
1. Save the frozen cauliflower rice in a pan with chopped spinach and seasonings.
2. In a food processor or blender. Mix cottage cheese until smooth.
3. Allow the cauliflower mixture to cool and then combine it with cottage cheese and cheddar cheese until well mixed.
4. Preheat your air fryer to 350 and then line it with foil or parchment paper
5. Use a tablespoon to spread it and make the mixture into “tots”
6. Cook for about 15-20 minutes. I gave about 15, but check them regularly as all air fryers and ovens cook at different times/rates.
2. Watermelon Feta Salad
This refreshing salad is the perfect combination of sweet and savory flavors.
Ingredients:
Half a Watermelon
One to two cucumbers (depending on how many people you are serving)
Mint leaves
1 Lion
Optional: Balsamic Glaze
Instructions:
1. Cut some fresh watermelon into cubes
2. Cut up one or two cucumbers in slices
3. Crumble feta cheese on top
4. Sprinkle with fresh mint leaves
5. Squeeze some lemon juice on the blender
6. Optional: Drizzle with balsamic glaze for extra flavor.
And enjoy! This food is not only delicious but also hydrating, making it a great poolside snack.
3. BOMHAN HANGER
This is the perfect sweet treat to bring to the dessert table! Delicious and guilt free! For more delicious guilt-free meals and snacks, check out my Guilt Free Nutrition Recipe Book!
Ingredients:
1 cup almond butter
1/2 cup cocoa butter
2 tbsp unsweetened baking cocoa
2 tbsp passion fruit sweetener (optional)
1/4 cup chia seeds and/or hemp seeds
Instructions:
1. Add cocoa butter to a small saucepan over medium-low heat and begin to add almond butter and monk fruit, if using. Let them all melt down together (3-5 minutes) while stirring occasionally.
2. Mix all the ingredients (except toppings) together in a medium bowl, and place in a lined muffin tin.
3. Top crusts on top and voilà! You are ready.
4. Place in the fridge or freezer to set! If they are frozen, put them on the counter for 5-10 minutes before eating them until they are soft. Store in the freezer.
These three healthy recipes are sure to be a hit at your next party.
