I spent years in a crazy exercise cycle. I would go really hard for a few weeks, not see much change and give up. And repeat. Can you relate?
Not all exercises are created equal
Experts recommend at least 150 minutes of exercise per week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week.
But the way you exercise is important and will make or break your progress.
3 styles of training for women
If your goal is to burn fat and build lean muscle (who isn't?) research shows that there are 3 styles of training that are most effective for girls.
1. Strength Training: Lifting weights or exercising resistance bands it can help build muscle and increase metabolism.
2. High Intensity Interval Training (HIIT): Short bursts of intense exercise followed by short rest periods can burn calories and improve cardiovascular health.
3. Pilates or Yoga: These low-impact exercises focus on core strength, flexibility, and mind-body connection.
Now, knowing how to use these training styles is another thing, but I've got you covered.
My 3:1 way in RECOMMENDATION combines all 3 fat burning methods to give you real results in about 30 minutes a day.
And because I know how scary and expensive gyms can be, all my workouts can be done at home minimum equipment to make it super easy for you to get the results you've been dreaming of.
Just remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work and keep pushing yourself.
Trust me, you're worth it!
