After relaxing on vacation, it's common to feel bloated and uncomfortable. However, we know how much that feeling sucks, so here are 3 quick and effective ways to detox and get back on track!
1. Move Your Body
Get your body moving with simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee squats (20 reps), bicycles (20 reps), squats (10 reps), and child's pose (30 seconds or more).
2. Poop Pounder
Get things moving with the Poop Pounder drink routine.
Start by drinking a mixture of warm water, apple cider vinegar.
Then, add some juice juice with psyllium husk powder.
And don't forget my No Bloat coffee – a caffeine-free alternative made with dandelion rootunsweetened cocoa powder, water, Promote the feeling of Miss Congenialitycinnamon, and coconut milk.
3. Eat a Gut Healthy Breakfast
Within 2 hours of waking up, make sure you eat a gut-healthy breakfast. This starts your digestion and helps reduce bloating. For gut healthy recipes, check out the Feel Good Gut Guide!
By following these 3 quick and easy tips, you'll be able to detox after vacation and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
