Our team is very happy with our LSF community. Every woman in this community worked their part and we are so proud of all of you! You all finished this 6 week challenge so strong and your changes, inside and out, were AMAZING!
Thank you for pushing yourself and our community to be the best we can be!
Time to shout out our SSD24 winners! Not only do these inspiring women have amazing transformation photos but they have the most amazing stories!
Grand Prize Winner
Allison Dupay (@Allison.fit.mama_lsf)
Total notes lost: 13
Allison's Story:
“I've always struggled with my self-esteem. When I took my pictures before, I was in tears looking at them. I was at my worst (including when that I was pregnant).I didn't recognize my own body & I. he knew it was time to get pregnant and go down.
I knew I couldn't make any more excuses, I had to change for myself and for my future health. So I followed the Move App exercise, completing each one. I joined the SSD Shining Stars & LSF mamas accountability group. I remained committed to following the 7-day Slim down & HBMPand I followed a 40 day Sugar fast with my sister.
I started the journey hoping & praying that I could stick with it and not give up. So many of the courageous women in the LSF community kept me going! The meal plans helped take the planning and guesswork out of it. And I think that is the key to my success.
Not only did I gain strength physically, I grew in confidence! I have struggled with anxiety, fatigue, migraines, dizziness, and hormonal issues since 2020. Since changing my diet & moving my body, I have never felt better! My migraines are gone, my anxiety is SO MUCH better, I have amazing amounts of energy (waking up at 5:30), and my injuries and hormonal issues are gone! LSF has been the key to my recovery.”
UPS RUNNER
Natalie MacArthur (@Nataliekay_lsf)
Total pounds lost: 9
Natalie is Story:
“I gained 35+ lbs in my late thirties and hated every little thing about my body. It was really hard for me to change my habits and lifestyle. I had no plan or direction to change. I was I'm tired. Tired of feeling tired, tired of not going out of the house because I had nothing to wear, tired of feeling bad every day.
In just 6 weeks I have gained confidence that I didn't know I had, I got a new joy to get up early in the morning, I got to appreciate my body and what it can do, I got a new relationship with food and I learned how to nourish my body, I found a community of so much support, love and encouragement, not to mention I lost 9 lbs and my clothes fit so much better!
For me this is just the beginning! I am committed to being my best self and I have Katie and the LSF team/community to thank for that. I am so grateful and I am so proud to be where I am today. I feel strong, motivated, and excited for more to come! Good things come to those who sweat!”
Jessica Brooke Abrams (@jess.sweats.lsf)
Total pounds lost: 6
Jessica Story:
“I started this challenge as a reset for the new year to hold myself accountable for working out with the transfer app every day and follows closely HBMP. I also really wanted a support system for this challenge so I started #teamlsfslay and these ladies were amazing in cheering me on and sharing their support through the challenge. I don't think I could have stayed so consistent without them! This challenge allowed me to work out and eat right regularly.”
RULER OF PINK HEART
Our Pink Heart Award goes to a member in the #teamLSF community who not only stayed dedicated to their own fitness journey, but were also extremely encouraging to her peers #teamlsf babies! Every challenge we ask members to submit people who inspired them and were a source of inspiration and motivation throughout the challenge.
selena- 11lbs lost
“I've lost 17 pounds since starting the Feel Good Challenge 14(11 I've lost since SSD started).
I followed a meal plan for over a month and now my husband & I are treating ourselves better.
While all that sounds amazing, this challenge had a lot less to do with achieving weight loss goals and more about cheering on the LSF girls who inspire me with each past challenge.
My purpose is to inspire other people when they don't believe in themselves or they don't get inspiration from the people in their lives and maybe even achieve their dreams.”
SPIRITUAL LAWS
We received so many amazing entries for this challenge that it was nearly impossible to see just our Grand Prize Winner, Runner Ups, and Pink Heart Recipient. We wanted to shout out these amazing members who had crazy transformations & heartwarming stories!
Eunice Lopez – (Eunlop03_lsf)
Lost: 5 lbs
“I decided to make a change/tweak if you will, by managing my work hours and sleep cycle. I started coming home for lunch to make my healthy meals at home and pack my work clothes to take with me to change after work on the way to the gym I can see my body getting sculpted , sculpted, slimmer!”
Alena Nichols – (faithfitness_girl.lsf)
lost: 11 lbs
“I fully committed to SSD and worked on my physical health but more importantly my mental health which in turn helped my physical health even more. This challenge was the first time I used the meal plans and I loved them. It was great to have a quick, simple and effective plan laid out in front of me (just like the Move app for my exercises) so I wasn't always thinking about what I should do for food! I even discovered new favorite foods (salmon and Greek yogurt) that were before then HBMP I didn't realize I liked it so much.
There will always be challenges, but I took it one day at a time and will continue to do so. I am so grateful to the #teamlsf girls who encourage and support me. I love that about these challenges – we do it together!
The biggest effect from SSD I would say is that I finally got into a rhythm of exercise and protein in the morning. I had been trying to get it to work for a long time and this time it stayed! Yes! I showed up every day and made small changes and I'm proud of my hard work and results.”
Ann Findlay
Lost: 7lbs
“I've been in a number of your challenges and I feel like this is the one that has changed me the most. I did the hot body meal plan this time, and I feel like I managed to change my attitude towards healthy eating. set some healthy habits for myself. I have been able to lose 6.5 to 8 pounds, and since using this app, I have lost 23 pounds!”
