After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty of ways to stay motivated and keep the momentum going so you can keep achieving those goals you've worked so hard for!
1. Keep track of your MOVE app workouts
Our MOVE app is a great tool to help you work out even after the challenge is over. You'll have a full workout schedule + all the videos in the video library to choose from, so you never get bored with exercise!
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges and successes with your group to hold each other accountable even after the challenge is over!
3. Adopt a healthy eating plan
Your exercises will be much more effective when combined with a healthy eating plan so make sure you don't fall back into junk food habits. There is always better and tasty exchanges which is easy to do!
4. Get ready for the next challenge
Stay excited and motivated as our next challenges are coming up soon 😉
Join my text club here so you don't miss out!
Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!
By following these tips, you can keep up the momentum after a challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!
