Have you been in a slump lately and want to change some things in your daily routine?
Sometimes it just takes a few small changes to completely change your look so here are some tips on how to improve your morning and night routines this Spring!
3 Tips for a Morning Routine:
1. Start your day with movement! Try a quick 30 minute workout in the MOVE app. Whether it's a yoga session or high intensity interval training, moving your body in the morning will set a positive tone for the rest of the day.
2. Fuel your body with a healthy breakfast. Choose nutritious foods like whole grains, fruit and protein to give you the energy you need to tackle the day ahead.
3. Practice gratitude. Take a few minutes in the morning to reflect on what you are grateful for. Starting your day with a positive mindset can help you overcome any challenges that come your way.
More on my Morning Routine on my Youtube channel!
3 tips for night use:
1. Wind down with gentle activity. Whether it's reading a book, taking a bath, going to a sauna, or meditating, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Choose a balanced diet with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Relax during restful sleep. Like a cup of Slumber Party just before bed or Protein packed peanut butter cups to satisfy any late night craving without disturbing your sleep or your healthy journey!
More on my Night Routine on my Youtube channel!
By incorporating these small changes into your morning and night routines, you will set yourself up for success in building good habits that will have long term benefits!
