Train for your Old Man Body
Last December, I graciously admitted that there was a big hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and have always been fascinated by hand-drawn animation… But I had to Yesnever seen…
Category Fitness News
Stay updated with the latest fitness trends, workout routines, nutrition tips, and health news on our platform. Get motivated, informed, and inspired to lead a healthier lifestyle with our comprehensive coverage of the fitness world.
How to use the NEW voice logging feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I've seen how time constraints can be a challenge for regular logging. But MyFitnessPal's new Voice Log feature greatly simplifies the process, making it faster and…
Closed Ways, Open Futures | Fitness Nerd
I'm a big Stephen King fan. I have read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie of all time is based on his novel, Rita Hayworth and the Shawshank Redemption. So, at the…
The “Yes And” Rule | Fitness Nerd
A few years ago, I went to my friend Nick's 40th birthday party. As part of the celebration, he hired an improv comic, and us all they had to participate in learning improv comedy. (I just felt the collective vibration…
Typical spring morning & evening tips
Have you been in a slump lately and want to change some things in your daily routine? Sometimes it just takes a few small changes to completely change your look so here are some tips on how to improve your…
Tips on how to stay on track with an SSD
\ Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little sidetracked from your goals so here are 5 tips to help you stay motivated and on track with…
Spring self-care tips
Honey have you been in a rut?! Well, Spring is the perfect time to refresh your self-care routine and we have the perfect tips to help you refresh it! 1. Get moving outside Take advantage of the warmer weather by…
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty of ways to stay motivated and keep the momentum going…
Let's Talk Skin & Gut Health
One thing I wish I had known before I started my health journey was just how my gut health affected my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did…
Spring Slim Down 2024 Winners
Our team is very happy with our LSF community. Every woman in this community worked their part and we are so proud of all of you! You all finished this 6 week challenge so strong and your changes, inside and…
