Summer format up to 2024
Summer is here which means it's time to feel your best!! Join our Summer Shape Challenge to be healthy, get toned, and feel confident! What is the Summer Shape Challenge? Our Summer Shape Up is a 6 week challenge starting…
Category Fitness News
Stay updated with the latest fitness trends, workout routines, nutrition tips, and health news on our platform. Get motivated, informed, and inspired to lead a healthier lifestyle with our comprehensive coverage of the fitness world.
2024 SSU Grand Prize Breakdown
Our Summer Shape Challenge coming up on July 8th and we have amazing prizes to keep you motivated throughout the entire 6 weeks!! So let's dive in 😉 Grand Prize LSF Nutrition Bundle Personal Training Session with Katie Bond Tax…
How to get ready for our summer challenge
Our Summer Shape Challenge coming! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We put together a list of 10 things to do before we start on July 8th so you're ready…
SSU Accountability Organizations
Do you want to get the best from us Summer Shape Challenge?! We strongly believe that Accountability Groups are a key factor in motivating you throughout your fitness journey. With Summer Shape Up coming up, we want to make sure…
What to eat to lose weight this summer
Want to lose a few pounds this Summer but don't know where to start? Well you have exactly what you need to lose up to 10 pounds in just 6 weeks! So let's jump in, my love! What to eat…
Outdoor exercises to try during the summer
Summer is the perfect time to take your workout outside and get some vitamin D, my love! You can take any of yours MOVE app outdoor workouts, from your Sweat Sesh to the Daily 10 or try these tips! The…
How to get out of a fitness funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens. And, the first step is that you are aware of it so you are already on your way to getting back on track + regaining…
5 ways to stay hydrated without getting tired
Staying hydrated is essential to achieving your goals + your overall health! But, as you know, I'm sure… sometimes drinking clear water can be boringgg. Am I right? Luckily, I have ideas on how to stay hydrated + how to…
3 Quick ways to disinfect after vacation
After relaxing on vacation, it's common to feel bloated and uncomfortable. However, we know how much that feeling sucks, so here are 3 quick and effective ways to detox and get back on track! 1. Move Your Body Get your…
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be difficult to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend…
