The truth about collagen
There is a lot of information out there about collagen and I know it can be confusing as to what is best for you. So, I'm going to give you all the details and break it down for you! Collagen…
Category Fitness News
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5 Tips to Stay Motivated
The last week of Summer Shape Up is HERE!! Whether you've completed the entire challenge up until this week or the second half of it, it's time to jump back in, get motivated and finish strong. That Grand Prize is…
How do we know if a trainer is legit.
If you've searched Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I have seen hundreds of people start selling training…
Why these exercises work
I spent years in a crazy exercise cycle. I would go really hard for a few weeks, not see much change and give up. And repeat. Can you relate? Not all exercises are created equal Experts recommend at least 150…
How to make collagen taste good
Are you tired of wearing down your collagen products while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to get all the benefits of collagen without the unpleasant taste? Was it…?…
Sorry for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “YesNerd Fitness and Life Game Reset.Yes“ My first reaction: “Whoa, Steve. These are some EPIC side frogs. “ My next thought: “A daring choice with the striped…
Summer Format Winners 2024
Our team is very happy with our LSF community. Every woman in this community worked their part and we are so proud of all of you! You all finished this 6 week challenge so strong and your changes, inside and…
This is an exam (Year)
We have two options for how we spend the rest of 2024: Route A: Coast and say “I'll start back in January.” Route B: Treat it as a Beta Test for 2025. Our brain is going to try to get…
Starbucks vs. LSF Pumpkin Spice Latte version
Are you a HUGE Fall girl like me??? If so, I know you LOVE Pumpkin Spice Lattes. Unfortunately, which usually comes with the sweet taste of pumpkin spice, also comes with a lot of sugar, calories, and things that are…
You are overcomplicating it. | Fitness Nerd
I know you do too many things, because everyone does. Among them is the nerd who studies this stuff for a living. I shared a quick story the other day YesThreadYes (and YesInstagramYes): A few thousand people were singing, and…
