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Fall is here! Time to cozy up in your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to get into the spirit!! If you were lucky enough to catch one of us Miss Congeniality Mood Boost Pumpkin…
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma's grandchildren to us, was born in 1930 to first generation New Zealanders. (No…
Are you ready to take control of your life? No more than “I'll start tomorrow”, “I'll do it next week”, and so on. I know we've all been there, not knowing where or how to start. What if I told…
I crossed Yesreddit threadYes that really caught my attention. Someone asked “What was the 'one thing' that finally made weight loss work for you?” And this question got 5,400 answers (and counting). Some of the responses included environmental changes or…
As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. However, you don't have to give up the fun holiday traditions to focus on your…
It's been a while since I've felt this uncomfortable. I had an empty afternoon last week and I saw Do not speak evil (Yestrailer hereYes), a horror/suspense film about a family that goes to visit another couple they met on…
Our Pep Rally Energy Boost is back – and it's better than ever! Meet our new Tangerine energy boost in convenient stick packs, perfect for throwing in a bag and going. Juicy, delicious, and oh-so-refreshing, she's going to be your…
Have you ever heard of “Blue Zones”? These pockets of the world are famous for having citizens who live exceptionally long, healthy lives. Some of these places may sound familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia,…
Are you tired of feeling sluggish and tired by noon? Say goodbye to the mid-afternoon slump with Pep rally energy boostthe clean energy drink that burns fat and keeps you going through long and tired days. Packed with natural ingredients,…
I remember racing up the escalator down in Macy's at the Cape Cod Mall. My mother, calmly riding the Up escalator like a normal person, would say I was going to hurt myself (possible) or I was making a scene…
