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Intermittent fasting has become popular among some people on weight loss journeys. This way of eating can lead to weight loss and improve your energy levels. Some even say it sharpens your mental health. Everywhere you look, interval lifters are…
It's that time of year again – holiday parties, festive events, and delicious food everywhere you turn. We know how hard it can be to navigate the holiday season without hitting your goals + still enjoying it so we have…
I am reading now YesThe Compression CupYesa fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this enhancement that allows him to take in every detail of every interaction, crime scene, and then recount those exact…
After the chaos and all the good food at Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. However, there are ways to keep the trend going and…
In 1933, a woman named Frau, who was frustrated and frustrated, sent a letter to the psychologist Carl Jung, asking “how to live.” (She didn't have Instagram influencers shouting inspirational platitudes at her, I guess) Jung replied: “Your questions are…
