Adam Devine, the comedian and Gemstones right star, proving that perfection is not necessary to achieve health goals. It just takes the right mindset and tools.
After experiencing what he calls “empathy stress” while his wife Chloe Bridges was pregnant in 2024, he grew tired of feeling bloated and lazy.
He decided it was time to prioritize his health. “Being mindful of what you eat can be a great first step to being a great jock and a great dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mindset that led to a 25-pound weight loss.
“Because when you watch what you eat, you know where you stand. And when life gets in the way you can just log it and move on, making adjustments to get back in balance,” says Devine.
Now, he's partnered with MyFitnessPal to share his story and the strategies that helped him crush his health milestones.
Here's a closer look at the four ways Devine uses MyFitnessPal to stay on track and achieve his goals.
1. He pays close attention to calories – not just on the day, but on food
The first step to Devine's health goals was to gain a better understanding of food and its effects on his body.
With MyFitnessPal, he can monitor his calorie intake by meal, not only during the day. This level of detail helps him make informed decisions about portion sizes and caloric density.
Devine explains, “Tracking my food helps me know what I'm eating.”
Sometimes, he would think he was eating a healthy option, only to find out later that it was full of calories after adding it to his food diary. MyFitnessPal helped him identify those blind spots.
Now, it doesn't lead to “accidentally eating 1,000 calories of homemade protein balls” just because they're supposed to be healthy.
Anyone can make better decisions by doing some simple fact-finding, according to Devine. This simple awareness is what he calls a game changer for his stress management.
2. He aims to hit his protein goal
Balancing macros—protein, fat, and carbs—can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now I'm really focusing on eating more protein like chicken and fish. “My go-to recipe is turkey chili and I also grill a lot,” he says.
“So a typical day includes a 'better-for-you' protein-rich bagel for breakfast, grilled or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” he said. “For snacks I like cherry tomatoes or an apple, and protein bars that have about 200 calories each.”
Devine is onto something: protein plays a key role in healthy weight loss. It helps increase feelings of fullness while reducing calorie intake and preserving lean muscle mass. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set personalized targets based on your health goals.
By focusing on protein-rich foods, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet based on protein foods. It can stay on track without overcomplicating things.
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3. He finds ways to make discovery easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets busy. That's why Devine relies on MyFitnessPal's easy-to-use features to make food tracking as effortless as possible.
“One of my favorite features is the barcode scanner. It makes it so easy to register anything pre-packaged. But I also like voice logging because I'm lazy, and it makes it so dang easy,” says Devine.
However, he clarifies that watching your intake doesn't mean overeating or cutting out the things you love. It's really about finding a perfect balance and being aware.
“I'm struggling to eat healthier more consistently instead of stuffing my face too much and then trying to be too tight,” Devine shares.
“That's why using MyFitnessPal has been so helpful. The more I log my food, the more I see trends. If I'm going off the road I can reel it back in. If I want to eat a cookie, I'll eat it – but then try to balance the rest of the day or week with healthier options.”
4. It records Recipes
One of the secrets behind Devine's success is his habit of saving and documenting frequent meals and recipes – some from own collection.
Whether it's his favorite food from home or something he picked up on the spot, Devine keeps his meals simple and consistent.
“Traveling and being on set are the toughest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can schedule your meals in advance. I usually find some healthy options that I like from craft services and then eat the same thing all week – and it's easy to schedule at the same time,” he says.
Devine's health took off when he stuck to a handful of familiar healthy recipes that help him stay consistent without feeling overwhelmed with meal planning. It's a great way to make sure you're eating well, even during your busiest seasons.
By taking control of his schedule and tracking his favorite foods, Devine has found a sustainable way to enjoy his food while sticking to his goals and ' allowed occasionally.
“If I slip up or want to take a break, I just log it and get back to my routine afterwards,” he says. “When you log your food in MyFitnessPal you can make any necessary changes and continue to make progress. “
The bottom line
Devine's health transformation shows that achieving your goals is not about perfection. It's about progress and consistency.
“Change your thinking and focus on progress over trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he has adopted sustainable habits such as targeting protein, regularly logging food, and being calorie conscious.
“Life is fun. You should have that birthday cake. Just keep track and get back on your goals! MyFitnessPal is tracking for real life – it's a no brainer. Honestly, I'd like to do this sooner,” says Devine. Health is only one part of a full life.
If you're inspired to start your own health journey, take a page out of Devine's book.
Adopting small, sustainable changes can make a big difference over time. Whether you're aiming to lose weight, track macros, or just build healthier habits, MyFitnessPal offers the tools and flexibility to help.
Download the The MyFitnessPal app today to start crushing your goals in 2025. And don't forget to check out A collection of Adam Devine recipes within the app – they might just become your new feeds!
The post How Adam Devine uses MyFitnessPal to achieve his health goals appeared first MyFitnessPal Blog.