Feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens.
And, the first step is that you are aware of it so you are already on your way to getting back on track + regaining your mobility! We are here to help!
5 Tips to help you find your inspiration again:
1. Mix Up Your Routine
Try changing things up by trying our new workout video MOVE appgoing for a walk, or even just taking your RECOMMENDATION exercise outside for some fresh air & some vitamin D.
2. Check in with Your Accountability Agency
Checking in with your accountability group or friends and family can help encourage you + keep you accountable on this health and fitness journey. Share your struggles, goals and successes with them. Let them help you stay on track when you're feeling unmotivated.
3. Exercise with a Girl
Working out with a friend or family can make your work more fun and you'll be more willing to do it with someone there doing it with you. Schedule regular exercise dates with a friend or family member to keep each other on track. Taking them with you will help keep you accountable and motivated.
4. LSF Babe Speed Ship
Although most girls from LSF community living in different cities, states and countries, working out long distance LSF babe can give you a virtual workout buddy that helps keep you motivated and accountable. You can schedule time to exercise at the same time to make it more fun + encourage each other!
5. Set Small, Achievable Goals
Instead of aiming for a big, scary goal, break it down into smaller, achievable micro-goals. Celebrate your progress along the way and use these small wins to keep you motivated and on track.
Reminder: It's normal to have ups and downs on your fitness journey. The important thing is not to give up when you start to lose some motivation and momentum. Use these tips to help you get out of your fitness fun and back on track to achieve your goals.
You have this girl!
