Our Summer Shape Challenge coming! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!?
We put together a list of 10 things to do before we start on July 8th so you're ready and have all the tips to succeed this summer!
Summer to-do list:
1. Bikini Body Detox Meal Plan
On July 7th, the day before we start SSU, join us in doing a Bikini Body Detox Plan, to detox your body and prepare to crush your fitness goals! You get this plan FREE when you sign up here.
2. Enjoy Prep
One of the keys to success during the challenge is food preparation. Take some time to plan your meals for the week, so you can stay on track with your nutrition goals.
This makes it much easier to eat healthy during the week so that you are not scrambling and grabbing for unhealthy food and snacks.
3. Take your photos before
Taking your photos in advance is the best way to track your progress + qualify for the Grand Prize!
Hold up your SSU 2024 sign (In the SSU Playbook) so we can confirm this as an actual “before” picture for this challenge!
Are:
-
Bright, natural lighting
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Tights / sports bra & shorts
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Full and straight body
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Front, side, back
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A clean background (like a wall or door)
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Wear the same clothes before and after!
No:
- Dark, dark light
- Loose clothes
- False background
- Distant views
Need more inspo? try here”how “REEL!
4. Summer Shape Meal Plan
Please grab our Summer style meal plan so you can crush your nutrition goals + follow us through the 6 weeks!
5. Download Motion
All challenge exercises will be in my MOVE app! And, if you are new to it RECOMMENDATIONyou will get 30 days FREE.
6. Set Clear Goals
Explain your goals for SSU. Whether it's losing weight, building muscle, or improving endurance, setting clear goals will help you stay focused and motivated.
7. Take Notes to track progress
Record your weight and measurements before starting SSU. This will be a key way to track your progress + celebrate your achievements at the end of Summer Shape Up.
8. Join an Accountability Group
We strongly believe that Accountability Groups are a key factor in motivating you throughout your fitness journey. With Summer Shape Up coming up, we want to make sure you have all the tools you need to succeed, so we want to help you create them! Check out the post on it @team f for how to join a group!
9. Record Your Workout Time
Set aside time in your calendar or planner for your workouts. Make it a priority by scheduling it in advance and treat it like any other important appointment!
10. Hydrate, Hydrate, Hydrate
Don't forget to drink enough water during the challenge. Staying hydrated is essential for overall health, energy levels, and post-workout recovery. You can also make drinking water more fun by adding a scoop of Shield Woman or Natural Beauty😉
Get ready to transform your body and mind during our Summer Shape Challenge. Follow these tips, stay consistent, and watch yourself become stronger, fitter and more confident. Let's do this together!
