It's that time of year again – holiday parties, festive events, and delicious food everywhere you turn.
We know how hard it can be to navigate the holiday season without hitting your goals + still enjoying it so we have some tips for you help!
1. MOVE APP – Wherever you are it is
The holidays are already so busy and chaotic with holiday shopping, family in town, etc.
That's why I created mine MOVE app so you can do workouts at home, while traveling, or wherever you go. The MOVE app is a mobile app so as long as you have your phone, your workouts are with you wherever you go!
2. Crave-Worthy & Guilt-Free Recipes
Who says eating healthy during the holidays has to be boring? i do A guide to taking holidays full of delicious recipes that not only match your goals but help reduce those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you'll find plenty of options to satisfy your sweet tooth without sacrificing your progress.
3. Plan Ahead & Make Wise Choices
Before heading to a holiday party, take a moment to plan your approach. Fill up on protein-rich foods beforehand so you don't overdo it on empty calories later. Choose healthier options such as vegetables and lean proteins at the party, and give yourself a chance or two without going overboard. Remember, it's all about balance! You can also bring in something from the bar A guide to taking holidays to your holiday parties so you can include something that won't detract from your goals!
4. Stay Hydrated + Get Plenty of Sleep
Even during the holidays, don't forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you enjoy cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation of unhealthy snacks when you're tired.
Check out our Promote slumber party sleep for a delicious snack before bed + fall asleep in 30 min! No more tossing and turning! Also, if you're looking for a holiday version, check out the Sleepy Time Peppermint Hot Chocolate recipe here!
Don't let the holidays derail your progress – embrace the season and enjoy every moment guilt-free!
