One thing I wish I had known before I started my health journey was just how my gut health affected my progress.
More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know that your gut health also affects your mood, skin, immunity and even your health? mind?
Let's talk a little about it what is “the gut” and how to get yours on track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms is essential for maintaining good gut health.
To make it simpler, if the balance of microorganisms in your gut is off, everything other will be too.
Fortunately, getting your gut health back on track is much easier than you think.
🥑 The foods you eat are the KEY. Avoiding fried or highly processed foods that cause inflammation is step one, but including more fiber-rich foods, prebiotics and probiotics is also essential to healing your gut from inside.
#1 Prebiotic Food
Prebiotics are a type of fiber found in foods that make their way to the large intestine where they help support a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and the LSF Natural Beauty Blend are good sources of prebiotics.
Natural Beauty has clinically tested ingredients to improve your skins overall texture, reduce acne, fine lines and wrinkles (in as little as 2 weeks), but this is how it is.
It contains PreticXâ„¢ prebiotic complex that promotes healthy gut microflora and digestive health because what we see on the outside, starts on the inside!
#2 Probiotic Foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods like kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you increase these types of foods and supplements into your daily routine, the better your body will work for you!
You will experience less inflammation, bloating and digestive issues along with a number of other benefits such as better mood, brighter and clearer skin and more success in losing weight and keeping it off.
So, if you feel…
– A crowd
– Struggling to lose weight
– Dealing with adult acne
– Suffering from bloating and other digestive issues
Focus on getting your gut right and you will see amazing changes start to happen in your body.
I also created the Feel Good Gut Guide this year to provide you with the ultimate resource with everything you need to heal your gut.
