Our team is very happy with our LSF community. Every woman in this community worked their part and we are so proud of all of you! You all finished this 6 week challenge so strong and your changes, inside and out, were AMAZING!
Thank you for pushing yourself and our community to be the best we can be!
Time to shout out our SSU24 winners! Not only do these inspiring women have amazing transformation photos but they have the most amazing stories!
Grand Prize Winner
Kim Cary (@kkgetsfit_lsf)
Total notes lost: 7
Kim's Story:
“When I started the Summer Shape Up it wasn't a good place because I had stopped working out and I wasn't eating healthy. I have done many LSF challenges in past but I had stopped working out for a while and I wasn't feeling better mentally or physically.”
“When I saw that summer shape was starting I decided I was going to start fresh and make a new healthy routine by working out and eating healthy. on the first week it became easier thanks to the Move App, Hot body meal planand the amazing LSF community to keep me motivated. I now work out every morning and it has changed my mental health so much. I struggle with anxiety and working out helps me so much.”
“I've come so far and make healthier choices every day. I'm making progress every week and that's what's important to me. I lost 7 pounds in this challenge but I also have a non-specific effect because my once tight clothes barely fit. . I have shrunk from a medium size to a small teamlsf because I know they are what keep me going through challenges and beyond.”
UPS RUNNER
Morgan (Mitzmorg_lsf)
Total pounds lost: 6
Morgan at Story:
“I still struggle to maintain a healthy lifestyle when my home routine is interrupted. This year was a real eye opener for me. I weighed myself in June after our trips and I've never been this high on the scale. I was just tired and lazy.”
“The past 6 weeks have helped me realize that I can do much more than I think is possible. I'm sad that the challenge has ended but I still plan to sign in and make the apps moving forward. LSF team and the community is unlike anything I've ever experienced from a gym, exercise class or online platform. So proud of all the girls in the challenge. These girls inspired me every day to show up for myself. I love that we are like a little online family.”
She will stand (ohm mission)
Total pounds lost: 8
Janet Story:
“This was the first time I've ever done any kind of love sweat training/fitness challenge. I went into the MOVE app a week before the challenge and was blown away by how difficult but how fun the exercises were. I also bought it hot body nutrition plan and the 14 days (make up) a while ago, like years ago, and they never followed. But I decided to do them this time and was blown away by how easy the meal plan was to follow. I love how you offer easy swaps out for carbs and fat and just how realistic the meal plan is. I can still cook with my husband at night, but also stick to my goals.”
“I went along group of goals about halfway through the challenge and I feel like that's what really got me into the community a little more. The girls there are very exciting. It's a great pleasure to see you too, Katieinteracting with us and giving Lil tidbits along the way. I love the motivation and going deeper than just the workouts and the meal plan. I think that's what really sets your program apart from other fitness programs I've been a part of over the years.”
“I just feel like for the first time in two years since my son was born, I've found a way to make time for myself, get my body back, get my mental clarity back and have fun I'm taking care of myself again. I honestly didn't know if I would lose the baby weight and postpartum weight I had put on from the three years of not taking care of myself But as I started working out, and as I followed the nutrition plan, the weight started to come off effortlessly The nutrition plan for me is like a game changer – the foods make sense nutritionally, but they are also so satisfying and I wasn't never the feeling deprived i feel like my eyes have been opened to a whole new way of life, so silly And i know that by taking care of myself and feeling good about myself, i that energy will pour into my family as well as areas of my life now.”
RULER OF PINK HEART
Our Pink Heart Award goes to a member in the #teamLSF community who not only stayed dedicated to their own fitness journey, but were also extremely encouraging to her peers #teamlsf babies! Every challenge we ask members to submit people who inspired them and were a source of inspiration and motivation throughout the challenge.
Wake up (Lsfevey)
Total pounds lost: 3
Community shout out to Evey:
“He showed me every day and he made me happy.”
“This girl has a busy life! She always gets her exercises in even if it's too late. Her posts are fun and I love that she exercises with her mom and includes her daughter in pictures.
Evey's Story:
“Not only am I fighting anxiety from fatigue and long distance, but also being a single mother physically at the moment. lsf teamI might have stopped working out.”
“Although I didn't lose many pounds with this challenge, I gained strength, muscle, and the ability to eat well and exercise through tough challenges. I lost about 3 pounds. I learned to eat right without restricting my foods I like to eat and not give up my sweet tooth.
“This challenge taught me that it's okay to change things when it gets hard, but to always remember “why” I'm doing this so I don't giving up and falling out of routine. I wouldn't say I lost my love handles like I wanted, but I did gain muscle in my glutes and tone my arms…that's one of the other goals I've had for 2 + year.”
“I used the LSF 14 day maintenance and HBMP while doing this challenge. I even took my meal plans to my vacation up north. I wanted to stick to a meal plan that would satisfy my hunger but keep my goals on track. During this challenge, I found my love for shield woman and now i can't stop drinking it every day. Not only has it helped my immune system, but it's my favorite morning drink that I can't go a day without.”
SPIRITUAL LAWS
We received so many amazing entries for this challenge that it was nearly impossible to see just our Grand Prize Winner, Runner Ups, and Pink Heart Recipient. We wanted to shout out these amazing members who had crazy transformations & heartwarming stories!
@jenn.lowe22
@jess.sweats.lsf
