Want to lose a few pounds this Summer but don't know where to start?
Well you have exactly what you need to lose up to 10 pounds in just 6 weeks! So let's jump in, my love!
What to eat to achieve your goals:
1. Fruits & Vegetables
Fruits and vegetables are full of essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them a great choice to help you achieve your goals.
Try to include a variety of fruits and vegetables in your diet to keep your menu looking colorful!
2. Lean Protein
Protein is essential for building and repairing tissues in the body.
Choose lean protein sources such as chicken, turkey, fish, tofu, and legumes.
Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Bc we know how those late night cravings can be 😉
3. Limit Processed Foods & Sugary Drinks
Processed foods and sugary drinks are often high in calories, sugar, and unhealthy fats. These can completely derail your weight loss goals.
Instead, focus on nutrient-dense foods to fuel your body and support your goals.
You should also find a fun and delicious bev that will satisfy your non-soda beverage cravings. Try our Wing Woman's immunity boost in water or lemonade for a great refreshing sweet drink!
4. Stay Hydrated
Drinking enough water is essential for overall health and can help with weight loss. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.
Stay hydrated throughout the day to help reduce cravings and keep your metabolism running smoothly!
5. Part Control
Even healthy food can contribute to weight gain if eaten in large quantities. Be mindful of portion sizes and listen to your body's hunger cues. There is a
Eating slowly and savoring each bite can help you feel satisfied with less food.
Summer Up Shape Nutrition Pack
Do you wish all your recipes + food were planned and easy to follow? Well we've done the hard work for you and it's all our job Summer shape nutrition pack up! This package is your step-by-step plan designed to shed pounds and create long-term healthy eating habits.
Created to support you during the SSU challengethis complete 6 week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals to fuel your body and increase your transformation!
Included in this plan:
- 14-day meal plan formulated with 2 weeks of food that is easy to make, burns fat
- Hot body meal plan with 4 full weeks of 5 simple step-by-step meals per day
- More than 50 delicious metabolism recipes
- Tons of tips to help you get lasting results!
Now that you have all the advice you need to be healthy this summer, get after it. You have this baby!
